The human brain hides quietly in that gap between our ears, yet is the most precious gift and influences everything we do, think and feel. Mind That Gap are passionate about inviting curiosity about this amazing organ and empowering our clients to improve control of their own mental wellbeing.
Mind That Gap's ethos is upstream and the goal is prevention, so is suitable for everybody, regardless of their current state of mental health. Mind That Gap sessions build resilience by gently raising awareness of how the brain works and offering simple new psychological habits to aid self-care.
Mind That Gap's approach is just as relevant to attendees' personal lives as to their work lives, so the benefits extend beyond the workplace (see feedback section for examples of this).